09 Feb 2020

Mudras & Bandhas & Pranayamas Oh My !

First workshop of 2020. Venue - Balgownie Community Centre, Scotstown Gardens Bridge of Don AB23 8HT. 10 till 3 £45

Exploring the mysterious and misunderstood parts of our yoga practice to improve our physical, emotional and energetic health. We will awaken the physical body with the Pawanmuktasana sequences before learning and practicing Mudras, Pranayamas and Bandhas before putting them all into practice in a Chakra routine to complete our day.  This workshop will be best suited to those with some Yoga practice experience behind them. Please contact me to arrange payment. 

 

 

 

2019 

Yoga workshop BEYOND BELIEFS - Sunday 10 Nov Cults Kirk Centre 10 till 2pm £40 Please contact me to pay and book

 

MANTRA plus - Learn mantras and feel confident in chanting them, feel the vibrational healing and happiness they bring. £15

 

 

 

 

 

 

 

March 10th (10 - 6 pm) @ Balgownine Community Centre

AWAKEN THE SENSES - A DAY OF YOGA AND FUN - ALL PRCEEDS TO CLAN ABERDEEN

£40

 

 

 

 

 

2018

BHAKTI YOGA WORKSHOP 

A mixture of physical, meditation, fun and Love

Venue - CULTS KIRS CENTRE 404 North Deeside Road, Cults, Aberdeen

Sunday 18 March '18 / 12-6 pm / £40 contact me for payment

  

PINK LOTUS ANNUAL YOGA FESTIVAL FOR CHARITY

Planning has begun !  September 29 / 30 at 7 Trades Hall, Holburn Street

Sponsored 108 Sun Salutations and much much more. Further details soon!  

  

 GRADUATION DAY, a day of Yoga presented by my current trainees and myself

Venue - Balgownie Community Centre, Bridge of Don, Aberdeen

Sunday 01 April '18 / 10-4pm / £30 contact me for payment

  

EMPOWERMENT YOGA DAY WITH GLASS WALKING !

Venue - Balgownie Community Centre, Bridge of Don, Aberdeen

Sunday 24 Jun '18 / 10-4pm / £70 contact me for payment BOOKING OPEN NOW

 

Beach Yoga !  Sun Salutation practice on 25 Jun '17 Donations for Cash for Kids welcome.  Time to be confirmed but hoping for 1pm

 

A very special program coming your way in June 2017, all the way from India !

Fri 30 Jun 6 - 8 pm + Saturday 1 Jul 10 -1 and 3 -5 pm same on Sunday 2nd Jul

KUNDALINI TANTRA CHAKRA WEEKEND WORKSHOP

for couples and singles alike, this will be an amazing experience, booking essential, Balgownie Community Centre, Bridge of Don.  

(Only a few spaces left)

 

Sunday 12 March 2017 11 am till 5 pm

 (CPD accredited for Yoga Alliance certified teachers)

Yin Yoga with live music and Mantra tuition.  Booking essential via myself through facebook event or email

Venue - Curl Aberdeen 

 

Sunday 5 June 2016 - Chakras and Mantra Yoga 10 - 1 at Balgownie Community Centre, booking essential. £25  (for any yoga teachers attending this will be a CPD workshop)

 

Sunday 17 July 2016 - Empowering Yoga Day.10.30 - 5 at Balgownie Community Centre. Booking essential £70

2 hrs of empowering Hatha Yoga followed by a fabulous motivation workshop which will culminate with GLASS WALKING, led by 'Be Free'. A very special day not to be missed. 'Be Free' are an organisation whose mission it is to take people beyond what they thought was possible and free them from what inhibits them. Glass walking is a moving meditation, which, like Yoga brings focus to mind and body allowing you to reach a place of harmony where dreams come true! 

  

Sunday 17 January 2016 - Partner Yoga Day 10-4 at Balgownie Community Centre, booking essential.

  

Sunday 20 September 2015 CPD for teachers. Adjust and renew. 

Balgownie Community Centre, Bridge of Don, Aberdeen. 1 - 6  £30

   

Sunday 15th February 2015 PARTNER YOGA WORKSHOP - ALL LEVELS

Working in pairs (friends, siblings, partners etc) brings a great depth to your practice, helps to cultivate relationships, improves self awareness and is GREAT FUN.  If you already practice yoga this is a great opportunity to introduce someone to its benefits or I can partner students up where requested. £30 pp.

VENUE - Balgownie Community Centre, Scotstown Gardens, Bridge of Don, Aberdeen.

  

Sunday 9th November 2014 10-3pm  MANTRA WORKSHOP - ALL LEVELS

In this fast paced busy life of ours it can be difficult to find inner peace, Mantras, (sound vibrations), can help.
Often students ask why we chant sounds without understanding their meanings as the mantras are in the original, ancient language of Sanskrit.
Sanskrit sounds are healing, the vibrations of the sounds permeate every cell in the body and allow the mind to become tranquil. Agitation is reduced, helping us to turn inward. Mantra can move you beyond explanation, it can free long held emotions, pent up feelings and heal the body in amazing ways. You have to try it to believe it.
Venue - Aberdeen Wellbeing Centre, 13 McCombies Court, Aberdeen AB10 1AW - £25 

 

Sunday 24 August 2014

Super excited about this event!  South Holburn Church again from 1pm to 8pm.  Starting with Yoga postures at 1pm through to around 5pm followed by Chakra Tune-up and Mantra Choir with Jayadev, then delicious hot vegetarian food. £35 bookable in advance.  Contact me for details. It is going to be a great day! 

 

 

Regular ' Yoga days' and other Yoga events including Mantra and Kirtan days and are held within the Aberdeen area.

Saturday 21 June 4 - 7 pm at South Holburn Church Hall, Holburn Street, Aberdeen. £10

Live Kirtan music, Sun Salutation sequence and hot food, all welcome, no experience required.

Sunday 13th April 2014 - 'A Day Of Yoga' 10am till 4pm at Milltimber Community Hall, Culter.  Booking essential, £40

July 19th and 20th 2014 - A magical (non-residential) weekend with the amazing Ramana Baba (aka
Muz Murray, www.mantra-yoga.com) don't miss it, bookings being taken via Karina now!
Venue - Balgownie Community Centre, Scotstown Gardens, Bridge of Don, Aberdeen AB23 8HX.
Tickets £70 for both days (£40 for one day, but both days is preferable) 10.30 am - 18.30 pm

Please bring a packed lunch

 

 

21st September 2014 On International Day of Peace

Sponsored 108 Sun Salutations for charity at Camphill Hall 10am, please sign up ASAP